Wednesday Evening Meditation

On Wednesday evenings we begin with a period of seated and walking meditation, followed by a video, podcast, reading, live talk, or  other dharma teaching.  The evening ends with time for reflection and conversation.

No experience required - open to beginners and experienced meditators alike.  Instruction in a simple meditation technique (in the Shambhala Buddhist tradition) will be provided for those interested.

Cost:  Donations welcome

Open to the public - all are welcome!